As we’re approaching the new year, resolutions and promises for self-improvement also come to a near. However, most of the time, people fail to fulfill their New Year’s resolution because it is too unrealistic or impractical to begin with.
More and more people are favoring biking as an alternative way to travel. However, if you’re still not convinced, here are 10 more reasons why you should start biking now:
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1. It’s a workout in disguise.
Unlike taking an extra two hours per day and paying for a subscription fee to hit the gym, cycling is an excellent way to add a workout into your daily routine. On average, bicycle commuters lose 13 pounds in their first year of cycling alone.
Biking is a low-impact exercise that helps protect you from serious diseases, such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis.
The fast-paced pedaling and steering of a bike daily will greatly improve your heart health and your overall body. Consistent cycling for about 30 minutes daily will greatly improve your cardiovascular health.
2. It helps in saving the planet.
Everyday commute gets worse due to unwanted smoke and pollutants given off by cars. In fact, vehicles that run on diesel contribute as much as half of the total air pollution in the US, which includes carbon monoxide, nitrogen oxide, and hydrocarbons. These chemicals are the main cause of climate change and account for the large-scale shifts in weather patterns.
By using a bike and taking fewer car drives, we can significantly help in decreasing carbon emissions. The more that we encourage people to get into biking, the faster also that we can resolve this global issue.
3. It can save you extra money.
The only time you will be shelling out money is when buying a bicycle. Nonetheless, with plenty of inexpensive options to choose from, it’s fairly easy to check out cheap and valuable cycling products.
According to the American Automobile Association, the average cost for a person to own and operate a car was about $8,558 in 2016. Meanwhile, it is estimated that the average cost of owning and operating a bicycle is just $350 a year.
Clearly, biking is the more affordable option, don’t you think?
4. It can save you extra money.
The only time you will be shelling out money is when buying a bicycle. Nonetheless, with plenty of inexpensive options to choose from, it’s fairly easy to check out valuable biking products.
According to the American Automobile Association in 2016, the average cost for a person to own and operate a car was about $8,558. Meanwhile, it is estimated that the average cost of owning and operating a bicycle is just $350 a year. As an added bonus, riding a bike daily is a workout in itself and can save you around $30 to $40 a month of the gym membership fee.
5. It can also save you extra time.
Traffic is one of the many problems that we have to face daily, but fortunately, a sure way to keep away from it is through biking. Depending on where you live, biking can often get you to places much faster than motorized vehicles can, simply by accessing shortcuts not open to motorized traffic.
Most key cities have designated bike lanes that allow bikers to safely bike to and from their destination without the fear of getting hit by a car.
6. It is an all-natural way to burn fat.
Aside from other health benefits of riding a bike, sports experts discovered that a biker’s metabolic rate is effectively raised not only while riding, but even after several hours of biking as well. Hence, more calories and fat are being burned by the body during and after biking, which results in weight loss.
7. Biking strengthens your bones and muscles.
It is pretty evident that almost all muscle groups work together when one is biking. The most prominent muscles that are getting worked are the legs and quads while paddling.
To illustrate, in order to balance and stabilize your ride, your core and back muscles work together. Your arms and biceps also get amped up by supporting and controlling the handlebars. This teamwork between your muscle groups greatly benefits them to get stronger every cycle.
8. It’s a great way to socialize.
Biking is an incredibly sociable sport. In fact, there are numerous cycling clubs for every city where you can participate and meet fellow bikers with whom you can share interests.
Joining a cycling club or group is an excellent way to grow your social circle, and if you’re new to riding, you’ll probably find there all the maintenance and training advice you may have been looking for, too.
9. It boosts your mental health.
Cycling can ease feelings of stress, depression, and anxiety. Focusing on the road while you’re cycling helps develop concentration and awareness of the present moment. This can take your focus away from the mental chatter of your day.
If you find yourself feeling lethargic or listless, get yourself on a bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels.
10. Biking guarantees better sleep.
With all the stresses we’re going through, trying to fall asleep is tougher these days. With biking, however, better-quality sleep comes easier than before.
Plenty of studies already showed that moderate to vigorous cardiovascular activities like cycling can to boost fitness, therefore making it easier to fall and stay asleep. This is pretty obvious to anyone who has pedaled a bike and has experienced the combo of exhaustion and soreness.